How To Get Up From The Floor During Pregnancy

Your center of gravity shifts as your belly grows so it s important to take extra care when you change positions.

How to get up from the floor during pregnancy.

Drink plenty of fluids preferably water. If you wake up at night don t fret. Also read can you eat ginger during pregnancy. It is suggested that you ask for help in case you are having difficulty in getting up from the bed on your own especially during the last term of the pregnancy.

Bend your knees squat to pick things up from the floor or low places. Listen to soothing music or read a magazine. Getting up from the bed during pregnancy can be an arduous task because your growing belly causes your centre of gravity to shift and you have trouble balancing. Keep pushing and allow your feet to move towards the floor until you re sitting on the side of the bed.

Do not try to hurry at any point. Getting up from bed during pregnancy is never easy but our photo guide shows you the most comfortable way to get out of bed in the morning. Getting up too quickly can make you dizzy and may cause you to lose your footing and fall. Read more about how to get comfortable in bed during pregnancy.

Get out of bed. Use a step stool to reach high shelves. Pregnancy can cause some dizziness when you try to get up. Content do s and don ts during pregnancy.

When you feel drowsy go back to bed. Swing both legs on the floor first and then get up. Do s and don ts during pregnancy. Practice deep breathing exercises to get some relief.

Take your time and move your body. Sleep on your side with a pillow between your legs. Interrupted sleep during pregnancy is perfectly natural.