How To Get Up From The Floor With Crutches

The most common type axillary crutches are made of wood or aluminum and fit under the arms.

How to get up from the floor with crutches.

They will demonstrate using a chair with arms a. The hand grips should be positioned so that your elbow has a slight bend. Practice going up steps. Get your crutches fitted to avoid injury.

You should be able to fit two fingers under your arm when standing with crutches. The crutch pads should be about 1 1 2 to 2 inches below your armpits. Steps to getting up off the floor with crutches. Falling down and getting up from the floor with crutches and braces.

The affected knee and leg will be bent and should not touch the step. If you have a sturdy piece of furniture place one hand on it and the other on the handle of your crutches. Get as close to the steps as possible. Push yourself up onto both knees being careful to protect your injured foot.

With the crutches on the floor and in one motion bend the uninvolved knee and place the foot up on the first step. Famous physical therapist s bob schrupp and brad heineck describe how to get up out of a chair with crutches.