How To Keep Feet From Slipping On Yoga Mat

If you have really sweaty palms or feet that are causing you to slip you may need to use a towel with your mat.

How to keep feet from slipping on yoga mat.

Keep using your mat and it will soon acquire a slip free surface. Chose a side and practice. If none of the non slip and grippy products you bought has worked i d say really start to pay attention to what your hands and feet are doing in your down dog. Sometimes hands and feet slip on a yoga mat due to incorrect technique.

Cork becomes sticky when wet because it releases a waxy substance called suberin that creates a natural no slip grip. Not all yoga mats are created equal. Fortunately there are a few ways to prevent slipping during downward facing dog. Like new shoes using your mat daily for 1 2 weeks can help break in the material for a less slippery practice.

Sometimes things get slidy because of equipment or the practice surface. Besides the fact that it can sabotage your practice a slippery mat could cause injury. This can easily be improved with the help of our free 30 day yoga challenge. How to keep your hands from slipping on a yoga mat.

The best yoga mat for hot yoga should feel grippy. Things can get pretty steamy and thus sweaty in a hot yoga class. You may also want a mat that absorbs sweat and is antimicrobial to prevent the growth of stinky bacteria like this one from youphoria yoga. Note that if it s not your mat but your sweaty palms or feet causing you to slip some solutions below may work better than others.

Our different sessions daily will guide you towards the proper movement to help you stop slipping on the mat. Placing a standard hand towel across the front of your mat could be all it takes. Yoga towels specifically have gripping material on the backs that stick to your mat and absorb your sweat and they re easy to clean. Unfortunately most types of yoga and hot yoga especially will.

Choose a yoga mat with grip. Invest in a cork yoga mat. Mats are porous so keeping yours clean will be the key to maintaining its grippy surface. Keep your mat clean.