How To Know What Size Yoga Mat

While most yogis will fit on a standard sized mat taller yogis will need to experiment a little.

How to know what size yoga mat.

Some of the larger yoga mats that are available are 72 inches long x 25 inches wide 72 inches x 26 inches 72 inches x 28 inches and even up to 74 and 84. For those who haven t looked into yoga mats yet let s talk about the standard sizing. The standard size is 68 x 24 inches but many manufacturers stray from the average. In regards to my own practice i ve only done yoga on a standard size yoga mat.

The standard size for yoga mats. Using a mat defines the area you work within while providing stability through various poses and the best yoga mat size is one that works with your own body size. Yoga mats today measure about 23 inches to 36 inches wide. What size yoga mat is standard.

Look for specific features when choosing a yoga mat. You can estimate the right yoga mat size for you based on your height and shoulder or hip width. A standard yoga mat is 24 x 68 but the length can sometimes vary the width will almost always remain 24. Yoga mats range from super thin and compact travel styles that weigh a mere 2 lbs.

Yoga mats are an excellent addition to your practices. 72 and 74 are typical alternative lengths but some yoga mats are as long as 84. Yoga mat thickness and weight. To cushy quarter inch beasts that weigh up to 7 lbs.

Yoga mats come in a variety of sizes thicknesses materials and styles. Thick or 3 175 mm a pretty standard thickness. Yoga whether you practice it in class or on your own requires the use of a mat. A yoga mat provides a cushion against the hard floor and offers traction and stability for poses that might make you slip on a bare or carpeted floor.

The size of the average yoga mat is 24 inches wide and 68 inches long. A lot of other factors are based on the material that the yoga mat is made of so you should pay extra attention to it. If you re not sure where to start choose a mat that s about 1 8 in.