How To Make A Gymnastics Landing Mat

To get into position squat down on a mat with your knees bent and your feet together.

How to make a gymnastics landing mat.

Make sure you do some cardio like running or jumping jacks and stretch before practicing so you don t pull a muscle. Landing mats are usually blue but can also be almost any other color. To do a standing backbend first raise your arms above your head while standing. They are usually a piece of foam covered in leather ranging from 1 5 28 inches thick covered in a vinyl or plastic lining.

How to stick your landing. We offer gymnastics mats of all types to meet any need including crash mats tumbling mats landing mats incline mats folding mats martial arts mats cheerleading mats and many more. May 4 2013 a tumbling mat is great for exercise and gymnastics. Mats are used for safety in gymnastics and in training new skills.

Try jumping off a platform with a tuck jump half turn full turn and other moves. A forward roll is a basic gymnastics move that takes you from a standing position to the ground and back to your feet all in 1 motion. Make a game out of your stuck landing drills. When you choose a mat made of quality gymnastics mat materials you ll be getting an overall better product even if your initial investment costs a bit more.

Place your hands on the ground in front of you with your elbows bent. Practice your landing by jumping off of a raised step or platform. As you shop for gym mats look for signs of quality like double stitched seams combinations of different foam types to achieve an optimum surface and thick long lasting mat covers. Gymnastics mats are essential to any program whether it s at the pre school or collegiate level in the gym or at home.

Practice your landings every day. When you have that down move up to a higher platform or block. If you have kids that like to tumble it can make it more enjoyable for everyone by reducing nose bumps and bruises and broken home fixtures. Then arch your back and slowly bend back towards the floor.